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Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.
Suggested equipment uses for stretching and strengthening. Detailed four-color illustrations demonstrating muscle movement during the exercises.
ISBN/EAN | 9780991466634 |
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Author | Andrew Biel |
Publisher | Book Publishing Company |
Publication date | 1 Sep 2019 |
Format | Spiral bound Paperback |
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.
Estimated delivery in 3-10 working days
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