We all know the basic vital signs of life but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic each day.

Through his work as a GP and Lifestyle Medicine Practitioner Dr. Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and ability to stay well. Getting these elements working in an interconnected, synergistic way forms the essence of vitality or ‘The Vitality Mark’ as Dr.  Mark Rowe has come to define it.

In The Vitality Mark discover accessible practices that are proven to improve health and increase longevity. It offers a programme for identifying the gaps in your wellbeing so you can make small, sustainable improvements that will increase your vitality over time, whether that’s through physical exercise, improved sleep patterns, spending more time in nature, cultivating a gratitude practice, or rediscovering your sense of purpose.

The Vitality Mark signals a paradigm shift away from ‘the pill for every ill’ to an enlightened idea of healthcare where we can become the best doctors to ourselves.

Dr Mark Rowe has been a practicing family physician for over 20 years, having graduated from Medical School in 1991. He is the founder of the Waterford Health Park, which has become both the base for his medical practice as well as the ‘Lifestyle Medicine Be Well Clinic’.