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What makes a healthy brain? The answer is simpler than you think.

In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it.

The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

More Information
ISBN/EAN 9781788172165
Author Dr Mike Dow
Publisher Hay House
Publication date 19 Jan 2021
Format Paperback
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The Sugar Brain Fix

The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline.

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