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In this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies.
She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole.
With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.
'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul
'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason
Author | Susannah Healy |
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Publisher | Hachette Books |
Imprint | Hachette Ireland |
Publication date | 7 Feb 2019 |
Format | Paperback |