Follow The Plan for healthy weight loss.

Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!

Includes:

Food architecture: where food is in your kitchen
Preparing your week: planning meals - shopping - cooking ahead
Good habits to support these plans
The hunger scale: are you bypassing your fullness signals?
Healthy habits for the family