So Grandad teaches her a breathing technique which puts out the angry flames that are making her feel hot and bothered.

It really works and soon Sam is feeling much better - and enjoying a great day at the beach with her family. The Chill Skill equips children with another really useful mindfulness tool from Bressie and is beautifully illustrated by Emma Proctor.

Praise for previous books in Bressie's series of mindful picture books for children, The Magic Moment and Take Five, both nominated for Irish Books Awards in the Children's Junior category: 'Take Five explores the difficult feeling of jealousy, in a sweet story that teaches the value of being grateful for what one has.