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You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
You'll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world
Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
Tactics for improving your memory for day-to-day tasks at work and at home
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
ISBN/EAN | 9781119895947 |
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Author | John B. Arden |
Publisher | John Wiley |
Publication date | 18 Apr 2023 |
Format | Paperback |