Reflexology is one of the most accessible forms of alternative therapy. Countless thousands of people all over the world have discovered how effectively this ancient art of foot and hand massage brings relaxation, relief from stress and healing to the body.

Nicola Hall has drawn on her wealth of practical experience to produce a marvellously straightforward guide to its background and application. Her book is written for the student and lay person alike and has been enthusiastically received and followed by many hundreds of devotees.

Recommended treatments are given for a hundred different disorders and case histories of various conditions are included to demonstrate the usefulness of the therapy.