By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible.

There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

More Information
ISBN/EAN 9781409156765
Author Oli Doyle
Publisher Orion Publishing Group
Imprint Orion Spring
Publication date 25 Sep 2014
Format Paperback
Write Your Own Review
You're reviewing:Mindfulness Plain & Simple

Mindfulness Plain & Simple

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. 

Estimated delivery in 1-5 working days
Read more about our shipping and delivery
OTHER PRODUCTS YOU MIGHT LIKE!