In this pocket-size follow-up to her internationally popular Mindful Eating, pediatrician and Zen teacher Dr. Jan Chozen Bays offers twenty-three accessible exercises for bringing mindfulness to your relationship with food.

Bring this little volume with you to work, to a restaurant, or anywhere you'd like a reminder to eat mindfully. Or use these practices to help bring awareness to your eating even if it's a quick bite between meetings or a snack in the car.

Ranging from playful (treating yourself as your own mealtime guest) to the profound (learning to send loving-kindness to your body), these mindful eating experiments all convey Dr. Bays's warmth and humor, as well as her contagious confidence that mindfulness can be a source of nourishment to anyone.