With her trademark humour, warmth and honesty, Davina McCall shares her life experiences. "I am a work in progress. There are times when I feel in control and like I know what I'm doing ...and there are times (quite a few) (actually lots) when I've got no idea what's going on, where to turn, what to do, how to behave, and those are the times I've sought help!

I have been helped by some extraordinary people. I've been supported and counselled through my recovery from drugs and alcohol. I've been hypnotised to get me through my ultimate fears. I've read a squibillion (that's a lot) of fantastic self-help books and I have shared and shared with the greatest girlfriends and family of all time.

These nuggets of wisdom have, at times, literally kept me going, so I thought I'd pay it forward and share them with you ..."

Lessons I've Learned is the closest thing to a Davina hug and we all need one of those ...