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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will:
* Improve strength
* Foster core stability
* Increase hand-eye coordination
* Boost mind-body awareness
* Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
| ISBN | 9781612430461 |
|---|---|
| Author | Karl Knopf |
| Publisher | Ulysses Press |
| Publication date | 17 Apr 2012 |
| Format | Paperback |
| Weight | 0.500000 |
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Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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