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Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies.
Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindness * How to honour hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater
ISBN/EAN | 9781250255198 |
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Author | Evelyn Tribole, Elyse Resch (Authors) |
Publisher | St Martins Press |
Publication date | 8 Jul 2020 |
Format | Paperback |