More and more couples these days are interested in natural ways to improve their fertility. And having the best possible diet is one of the most important ways in which you can help make a big difference. In this fabulous new full-colour cook-book Zita shows you 80 tasty and easy to prepare recipes that are packed full of all the most important nutrients your body needs to prepare for a successful pregnancy.

There's an easy-to-follow guide on to how to assess your overall fertility too. As well as a great detox plan to help you cleanse your body. Plus everything you need to know about Zita's special 10 Week Fertility Boosting Programme. There's specific advice for men as well as for women (of course) as well as advice for couples trying for a baby later in life, and for women with specific problems such as fibroids, endometriosis or PCOS.

More Information
ISBN/EAN 9781848992078
Author Zita West
Publisher Nourish
Publication date 2 May 2014
Format Paperback
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Eat yourself pregnant

Zita shows you how preparing for pregnancy and good nutrition is one of the most important investments you can make towards the health of your baby.

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