Now, she shares recipes that are bursting with flavor and nutritional value to keep you ready for whatever life may throw at you.

With 90+ colorful recipes, using wholesome ingredients, which are achievable for everyone. Clear visual guides to help you fill your plate with balanced food depending on your activity level and ideas for leftovers, plus down-to-earth guidance on food storage, everyday food prep, the art of batch cooking, and last-minute meal fixes.