You'll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life. In the book, you'll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between "Action Tendencies" and behaviours.

You'll also get: Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT

Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques - like understanding the difference between malicious and non-malicious envy

Tips for developing emotional responsibility in practice

A can't-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline's most essential subjects.