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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal.
| ISBN/EAN | 9781119975359 |
|---|---|
| Author | Rob Willson, Rhena Branch |
| Publisher | John Wiley |
| Imprint | Dummies |
| Publication date | 20 Dec 2002 |
| Format | Hardback |
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CBT Journal For Dummies
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
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