Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal.

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ISBN/EAN 9781119975359
Author Rob Willson, Rhena Branch
Publisher John Wiley
Imprint Dummies
Publication date 20 Dec 2002
Format Hardback
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CBT Journal For Dummies

Rob Willson, Rhena Branch

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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