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Books
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How We Break : Navigating the Wear and Tear of Living€29.99An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are. What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them.
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Heal Your Nervous System : The 5–Stage Plan to Reverse Nervous System Dysregulation€23.99Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
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A Silent Fire : The Story of Inflammation, Diet and Disease (Paperback)€15.99Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.
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Make Every Penny Count : Budgeting tips and tricks to keep more money in your pocket€15.99Make money. Save money. Manage money. The cost of living crisis is not going away, if anything, people are more skint than ever.
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Haruki Murakami: Novelist as a Vocation€13.99A unique look at the craft of writing from a bestelling master of storytelling. Readers who have long wondered where the mysterious novelist gets his ideas and what inspires his strangely surreal worlds will be fascinated by this highly personal look at the craft of writing.
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Leadership Strategy and Tactics€16.99Leadership is the most challenging of human endeavours. It is often misunderstood.
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How to Calm Your Mind : Finding Productivity in Anxious Times€12.99A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
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Food for Life : Your Guide to the New Science of Eating Well€15.99Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. . .
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The Green Budget Guide : 101 Planet and Money Saving Tips, Ideas and Recipes€17.99Saving money doesn't have to cost the earth. How can you remove even the toughest stains? How can you make the best use of your microwave and keep meals healthy and tasty? How can you remove mould safely?