Books

How Your Family Made You, and How You Can Make Yourself Even Better.

SHORTLISTED IRISH BOOK AWARDS 2023 – Lifestyle Book of the Year

Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years.

Sleep better thanks to cherries. Fix your brain fog with good fats. Improve your metabolism with brazil nuts. When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.

100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

Ro McCarthy, single in her fifties and working a quiet job, is sustained by her love of books and her deep friendships. Although she still doesn't approve of marriage - not even for the straights - she is canvassing for yes in the 2015 marriage equality referendum. 

With anecdotes from her own life, practical advice, monthly check-ins and good-natured humour, Ellen dares you to let go of waiting until everything is perfect and, instead, embrace your imperfect, messy self just as you are. It might just change your life.

This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic - that has already sold over 7 million copies across the globe - will help you heal and grow.

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health.

SHORTLISTED IRISH BOOK AWARDS 2023 – Lifestyle Book of the Year