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Books
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Saturated Facts : A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation€20.99
Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life.
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The Divided Mind : The Epidemic of Mindbody Disorders€20.99
In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a guide to the range of psychosomatic (mindbody) disorders, which can include chronic pain, carpal tunnel, sexual dysfunction, IBS and migraine.
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety€21.99
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
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Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility€20.99
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
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The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth€23.99
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
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Cures of Ireland: A Treasury of Irish Folk Remedies (Hardback)€22.99
A fascinating new book celebrating Ireland’s rich tradition of folk cures, medicines and charms.
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The Power Decade : How to Thrive After Menopause€20.99
The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally.
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Ultra-Processed People : Why Do We All Eat Stuff That Isn't Food and Why Can't We Stop? (Paperback)€20.99
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
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Serious Adverse Events : An Uncensored History of AIDS€23.99
On April 23, 1984, in a packed press conference room in Washington, DC, the secretary of health and human services declared, 'The probable cause of AIDS has been found.'
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Young Forever : The Secrets to Living Your Longest, Healthiest Life€21.99
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.