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Books
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Why You Can’t Go… and what you can do to find life-changing relief from constipation and bloatingSpecial Price €15.19 Regular Price €18.99
Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas.
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The Holistic Guide to Gut Health : Discover the Truth About Leaky Gut, Balancing Your Microbiome and Restoring Whole-Body HealthSpecial Price €15.99 Regular Price €19.99
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health, and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick.
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A Silent Fire : The Story of Inflammation, Diet and Disease (Paperback)€15.99
Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.
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Miss Ambler's Household Book of Georgian Cures and Remedies€19.99
Elizabeth Ambler started compiling her household book of cures in the early eighteenth century, including historic treatments passed down over the decades.
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Wise: Finding meaning, purpose and inner power in midlife (Hardback)€19.99
Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years.
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Hack Your Hormones€17.99
Sleep better thanks to cherries. Fix your brain fog with good fats. Improve your metabolism with brazil nuts. When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.
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The Spark Factor€17.99
The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever.
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The Health Fix€18.99
'The only health manual you will ever need' - Dr Rangan ChatterjeeStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.
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Chill : The Cold Water Swim Cure- A Transformative Guide to Renew Your Body and Mind€16.99
A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new.