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Books
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Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility€20.99Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
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The Food Pharmacy: Easy, delicious, nutritious recipes to fuel good health€24.99Use food to fight disease from the comfort of your own kitchen!
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Walk Yourself Happy : Find your path to health and healing in nature (Hardback)Special Price €19.99 Regular Price €23.99
We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
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The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth€23.99National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
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The Ketogenic Kitchen: Low Carb, High Fat, Extraordinary HealthSpecial Price €21.59 Regular Price €26.99
Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.
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The Bump Plan : All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum€20.99A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation.
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Ultra-Processed People : Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?€27.99Hardback Edition. An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food!
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The Glucose Goddess Method€26.99Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes.
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The Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance€24.99How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
