Mind, Body, Spirit: Thought & Practice

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.

In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.

In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.

Discover the most beautiful book of the year as seen on ITV News and in the Guardian. The beautifully illustrated Sunday Times bestseller about friendship and hope 2021

As a Man Thinketh is James Allen's third book, first published in 1903. In it, he details how man is the creator and shaper of his destiny by the thoughts which he thinks. 

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Discover one of the most energetically charged spirit power places in the world, learn about the surrounding vortexes and read remarkable first-hand experiences and visions. Thousands of people have had incredible, life-changing experiences in Sedona, including direct contact with spirits, visions and manifestations.