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Mindfulness & Well-being
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How to Love Yourself€15.99
Self-love is increasingly recognised as the foundation of a happy, healthy life. But, unlike other important life skills, self-love is never taught. As a result, many of us reach adulthood knowing that we need to love ourselves, but with no idea how to do it.
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The Body Image Book for Boys: Being You€12.99
What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+
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Aromatherapy : Essential Oils and the Power of Scent for Healing, Relaxation, and Vitality€15.99
Heal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing?
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How Not To Be Wrong : The Art of Changing Your Mind€12.99
There's no point having a mind if you're not willing to change it. The intimate, revealing book from the author of the bestselling, prize-winning How to Be Right.
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Mind Full : Un-wreck your head, De-stress your life (Large Paperback)€16.99
This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!
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The Sugar Brain Fix€17.99
The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline.
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Ayurveda : An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life€11.99
Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.
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Calm: Colour by Numbers (Large Print)€11.99
Relax and unwind with these calming designs - including mandalas, animals and stunning landscapes scenes.
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The Body Image Book for Girls: Love Yourself and Grow Up Fearless€12.99
Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between.
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The Age-Well Plan : The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life€17.99
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.