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Mindfulness & Well-being
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Still Points : A Guide to Living the Mindful, Meditative Way (Hardback)€17.99In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice.
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Aromatherapy : Essential Oils and the Power of Scent for Healing, Relaxation, and Vitality€15.99Heal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing?
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Ayurveda : An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life€11.99Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.
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Mindfulness and Surfing : Reflections for Saltwater Souls€15.99Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels.