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Mindfulness & Well-being
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Project UnLonely : Navigate Loneliness and Reconnect with Others€20.99Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. While we can't cure loneliness the way we can cure strep throat or even cancer, there are concrete, actionable and effective things we can do to manage it and keep it from becoming chronic.
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Build the Life You Want : The Art and Science of Getting Happier€20.99You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances.
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The Solution to Burnout: 7 steps from Exhausted to Extraordinary€21.99In this book you'll learn how to identify the root causes of burnout, and how to attain optimal performance no matter how burned out you might be
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The Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance€24.99How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
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Teaching Mindfulness : A Guidebook for Teachers, Parents, Counselors, and Caregivers€21.99Due to our fast-paced society, the impact of social media, and the threat of climate change, today’s children are facing challenges unique to their generation.
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Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses€23.99Transform your relationship with food and develop healthy eating habits through mindfulness in this self care cookbook and guide from a renowned nutritionist.