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Mindfulness & Well-being
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Teaching Mindfulness : A Guidebook for Teachers, Parents, Counselors, and Caregivers€21.99Due to our fast-paced society, the impact of social media, and the threat of climate change, today’s children are facing challenges unique to their generation.
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Her Blood Is Gold : Awakening to the Wisdom of Menstruation€19.50In the past few years there have been some gradual but perceptible changes in our collective attitude to menstruation, perhaps shown most obviously in television commercials and magazine advertising, which are less coy and more realistic and explicit in their portrayal of the menstruating woman.
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How to Love Yourself€15.99Self-love is increasingly recognised as the foundation of a happy, healthy life. But, unlike other important life skills, self-love is never taught. As a result, many of us reach adulthood knowing that we need to love ourselves, but with no idea how to do it.
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The Body Image Book for Boys: Being You€12.99What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+
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How Not To Be Wrong : The Art of Changing Your Mind€12.99There's no point having a mind if you're not willing to change it. The intimate, revealing book from the author of the bestselling, prize-winning How to Be Right.
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Mind Full : Un-wreck your head, De-stress your life (Large Paperback)€16.99This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!
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The Chill Skill: A Mindful Moments Book€9.99The Chill Skill equips children with another really useful mindfulness tool from Bressie and is beautifully illustrated by Emma Proctor.
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The Sugar Brain Fix€17.99The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline.
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Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses€23.99Transform your relationship with food and develop healthy eating habits through mindfulness in this self care cookbook and guide from a renowned nutritionist.
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Calm: Colour by Numbers (Large Print)€11.99Relax and unwind with these calming designs - including mandalas, animals and stunning landscapes scenes.