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Mental Health
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Overcoming Insomnia: A self-help guide using cognitive behavioural techniques (2nd Edition)€16.99This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.
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The Maudsley Prescribing Guidelines in Psychiatry (14th Edition)€72.00The new edition of the world-renowned reference guide on the use of medications for patients presenting with mental health problems. 880 pages
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The Retirement Handbook : A Guide to Making the Most of Your Newfound Freedom€12.99This is just the beginning... Retirement is a fresh chapter, another adventure and permission to try something new.
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Best Self : Be You, Only BetterSpecial Price €12.99 Regular Price €16.99
If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.
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It's Not A Diet : the no cravings, no willpower way to get lean and happy for good€15.99Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.
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Jump Start€19.99In Jump Start Journal, Daniella shares the psychotherapy skills she has learned to help you to stop and re-evaluate your life.
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A Tattoo on my Brain : A Neurologist's Personal Battle against Alzheimer's Disease€22.99Dr Daniel Gibbs is one of 50 million people worldwide with an Alzheimer's disease diagnosis. Unlike most patients with Alzheimer's, however, Dr Gibbs worked as a neurologist for twenty-five years, caring for patients with the very disease now affecting him. Neurology & clinical neurophysiology
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The Anxiety Workbook for Teens : Activities to Help You Deal with Anxiety and Worry (2nd edition)€16.99From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.
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Fears Phobias and FantasiesSpecial Price €19.99 Regular Price €22.99
Since mental health problems are common, and range in severity from transient stress reactions to those that impact seriously on day to day living, a book that helps people understand these conditions is required reading.
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Diary of a Young Naturalist€12.99Diary of a Young Naturalist is a powerful and scintillating portrayal of the beauty of the natural world, as it shines a light on autism and of overcoming severe anxiety. It is a story of the binding love of family and home, and how we can help each other through the most difficult of times.
