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Coping With Personal Problems
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Metamorphosis : A Life in Pieces (A Memoir)€13.99We all have trapdoors in our lives. Sometimes we jump off just in time. But sometimes we are unlucky. My own trapdoor was hidden in the consulting room of an Oxford neurologist.
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Languishing : How to Feel Alive Again in a World That Wears Us Down€20.99Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it.
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Bend, Don't Break : A Memoir of Endurance€17.99‘Victory is a life well lived or a day enjoyed.’ In this inspiring memoir, Frank recounts his life and experiences as an elite runner, as well as his fourteen-year battle with Parkinson’s Disease.
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‘What’s Wrong With Me?’ : From Unravelling to Reinvention: a Midlife Memoir€12.99‘This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife’ Davina McCall, author of Menopausing From the bestselling author of ‘Mum, What’s Wrong With You?’ comes a witty, compelling, honest and reassuring guide to living a magnificent midlife.
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Mad Woman : The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL€23.99What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people.
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Mad Woman (Paperback)€17.99What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people.
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Heal Your Nervous System : The 5–Stage Plan to Reverse Nervous System Dysregulation€23.99Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
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A Silent Fire : The Story of Inflammation, Diet and Disease (Paperback)€15.99Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.
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How to Calm Your Mind : Finding Productivity in Anxious Times€12.99A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
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Food for Life : Your Guide to the New Science of Eating Well€15.99Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. . .