No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipesKey anti-inflammation foods to incorporate in your diet.

Inflammatory foods to avoid.

The latest in anti-inflammatory superfoods

Meal plans to fit any lifestyle

The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes.

Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

More Information
ISBN 9781119694571
Author Artemis Morris, Molly Rossiter
Publisher John Wiley
Imprint Dummies
Publication date 25 Sep 2020
Format Paperback
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Anti-Inflammatory Diet For Dummies

Artemis Morris, Molly Rossiter
€26.99

Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. 

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