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Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.
At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.
ISBN/EAN | 9780241642566 |
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Author | Alain de Botton |
Publisher | Penguin |
Imprint | Hamish Hamilton |
Publication date | 5 Oct 2023 |
Format | Paperback |
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A Therapeutic Journey : Lessons from the School of Life
The essential guide to mental health from the bestselling author of The School of Life. A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery.
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