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Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow.
By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself.
Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!
ISBN/EAN | 9781628604085 |
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Author | 9781628604085 |
Publisher | Simon & Schuster |
Publication date | 15 Sep 2020 |
Format | Paperback |
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Enjoy It All : Improve Your Health and Happiness with Intuitive Eating
Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow.
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