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Books
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Your Pregnancy Week By Week : What to Expect from Conception to Birth€29.99
DK brings you an all-encompassing and illustrated guide to your pregnancy journey week by week! Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be daunting too. Don't worry, DK has got you covered!
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The Hollywood Body Plan : 21 Minutes for 21 Days to Transform Your Body For Life€28.99
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie'When I met David, I was broken, physically.
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Your Spine, Your Yoga : Developing stability and mobility for your spine€27.99
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective.
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The Recovering : Intoxication and its Aftermath€27.99
Addiction is seemingly inexplicable. From the outside, it can look like wilful, arrogant self-destruction; from the inside, it can feel as inevitable and insistent as a heartbeat. It is possible to describe, but hard to explore.
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The Food Medic for Life : Easy recipes to help you live well every day€27.99
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.
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Your New Pregnancy Bible : The Experts' Guide to Pregnancy and Early Parenthood (Hardback)€29.99
Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care.
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The Day By Day Pregnancy Book€29.99
Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development.
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Perfect Fit: The Winning Formula : Transform your body in just 8 weeks with my training and nutrition plan€29.99
If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
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Gordon Ramsay Ultimate Fit Food : Mouth-watering recipes to fuel you for life€29.40
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.
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Autism and Enablement : Occupational Therapy Approaches to Promote Independence for Adults with Autism€29.99
This book also provides an overview of a range of both professional and self-help tools and technologies which can be used by adults with ASC to increase independence and wellbeing.