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Books
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Walk Yourself Happy : Find your path to health and healing in nature (Hardback)Special Price €19.99 Regular Price €23.99
We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
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119 Days to Go: How to Train for and Smash Your First Marathon (Hardback)€17.99
Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.
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Natural Menopause€18.99
Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond.
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The Science of Living : 219 reasons to rethink your daily routine€19.99
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
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Pinch of Nom: Quick & Easy (Hardback)Special Price €19.99 Regular Price €24.99
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.
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Pinch of Nom Food Planner: Everyday Light€13.50
Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom - complete with a new format and twenty-six exclusive Pinch of Nom recipes - gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals.
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Not a Diet Book : Lose Fat. Gain Confidence. Transform Your Life.€19.99
Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark?
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Trigger Points : Use the Power of Touch to Live Life Pain-Free€12.99
Make massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.
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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardback)Special Price €14.99 Regular Price €24.99
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
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KetoFast : Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals€17.99
We all know that food is medicine - yet going without food is one of the single best things you can do for your health.