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Books
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Saturated Facts : A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation€20.99
Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life.
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The Alkaline Life : New Science to Rebalance Your Body, Reverse Ageing and Prevent Disease€23.99
With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life.
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Stacy Sims: Roar (2nd Edition)€24.99
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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Quick Keto Kitchen : Low carb, weight-loss recipes for every day€20.99
You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make.
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Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility€20.99
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
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The Ketogenic Kitchen: Low Carb, High Fat, Extraordinary HealthSpecial Price €21.59 Regular Price €26.99
Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.
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The Bump Plan : All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum€20.99
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation.
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The Glucose Goddess Method€26.99
Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes.
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The Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance€24.99
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
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4 Steps : To a Happier, Healthier You€22.99
Eat. Breathe. Move. Sleep. Tess Daly shares top tips and the 4 simple steps she uses to keep well, active and calm in her must-read new lifestyle and wellness guide.