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Books
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Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility€20.99
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
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The Ketogenic Kitchen: Low Carb, High Fat, Extraordinary HealthSpecial Price €21.59 Regular Price €26.99
Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.
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The Bump Plan : All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum€20.99
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation.
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The Glucose Goddess Method€26.99
Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes.
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The Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance€24.99
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
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A Delicate Game : Brain Injury, Sport and Sacrifice€14.99
A footballer dies of dementia, younger than he should. A teenage rugby player plays on through multiple blows - and never wakes up from the last one. A scientist reveals endemic brain disease in NFL players and is discredited...
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4 Steps : To a Happier, Healthier You€22.99
Eat. Breathe. Move. Sleep. Tess Daly shares top tips and the 4 simple steps she uses to keep well, active and calm in her must-read new lifestyle and wellness guide.
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Young Forever : The Secrets to Living Your Longest, Healthiest Life€21.99
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
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The Everything Easy Anti-Inflammatory Cookbook€15.99
200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, and Other Inflammatory Diseases.
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Age Proof : The New Science of Living a Longer and Healthier Life (Paperback)€13.99
Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine.