Training & Coaching

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health.

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. 

Whether you are a business leader looking to achieve a compelling vision, an individual with a dream, or a coach supporting others to unlock their potential, this book is jam-packed with tried and tested methods to help you achieve your own 'gold medal'.

Advice, Plans, and Programs for Half and Full Marathons

The poignant, life-affirming story of a determined boy, a visionary coach, and how the dream of a record-breaking Channel swim became reality Eltham, South London.

The ability to anticipate and make accurate decisions in a timely manner is fundamental to high-level performance in sport.

How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. 

Management: leadership & motivation, Office & workplace, Advice on careers & achieving success, Sports & outdoor recreation. Extended Catalogue - available to order - TAKES 1-2 WEEKS TO DELIVER

This fully updated edition of the international bestseller includes Manchester City's incredible 2017-18 league triumph Pep Guardiola is the most successful and sought-after football coach in the world.

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer.