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Coping With Personal Problems
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Mad Girl : A Happy Life With A Mixed Up Mind€11.99A celebration of life with mental illness from mental health campaigner Bryony Gordon.
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety€21.99Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
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No Bad Parts : Healing Trauma & Restoring Wholeness with the Internal Family Systems Model€17.99The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction?
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It's Not Your Fault : The Subconscious Reasons We Self-Sabotage and How to Stop€14.99A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem.
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Unmasked : The Ultimate Guide to ADHD, Autism and Neurodivergence (Hardback)€20.99Since getting her diagnosis, Ellie has made it her mission to change the way we think about autism, ADHD and neurodivergence and in Unmasked she shares what she has learned along her journey.
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Hope for the Best, Plan for the Rest : 7 Keys for Navigating a Life-Changing Diagnosis€20.99The essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming.
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The Worst Girl Gang Ever : A Survival Guide for Navigating Miscarriage and Pregnancy Loss€11.99A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever.
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Bloody Minded : My Life in Cycling€23.99IMAGINE COMPETING IN THE WORLD'S MOST BRUTAL CYCLE RACES, KNOWING THAT A CRASH COULD BE FATAL. Alex Dowsett is one of Britain's greatest cyclists. He has ridden Grand Tours and Classics for elite teams including Sky and Movistar and broke the iconic World Hour Record - the ultimate time trial challenge.
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Women & Nature : Healing practices for body and soul€29.99Lean into nature: learn how to reconnect to yourself and to the natural world through the practices of twenty-five inspiring women. Women everywhere are searching for answers to better support their wellbeing and find balance in their lives.
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Sounds Like Misophonia : How to Stop Small Noises from Causing Extreme Reactions€19.99Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds?