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The No Need To Diet Book : Become a Diet Rebel and Make Friends with Food

The No Need To Diet Book : Become a Diet Rebel and Make Friends with Food

Pixie Turner

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$20.90

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population.

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health.

The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation.

This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

Additional Information

Author Pixie Turner
Publisher Head Of Zeus
Publication date 7 Mar 2019
Format Hardback
ISBN/EAN 9781788547154

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