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Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
- Ways of bringing mindfulness to your day
- Your own self-care routine
- Breathing exercises to do with children
- How to prepare for a good night's sleep
One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
'Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times' Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
ISBN/EAN | 9781405947442 |
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Author | Izzy Judd |
Publisher | Penguin |
Publication date | 7 Jan 2021 |
Format | Paperback |