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THE #1 BESTSELLER'One of the most influential doctors in the country' Chris Evans
_It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice,
Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
| ISBN/EAN | 9780241397800 |
|---|---|
| Author | Dr Rangan Chatterjee |
| Publisher | Penguin |
| Publication date | 26 Dec 2019 |
| Format | Paperback |
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Feel Better In 5 : Your Daily Plan to Feel Great for Life
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
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