We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
THE #1 BESTSELLER'One of the most influential doctors in the country' Chris Evans
_It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice,
Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
ISBN/EAN | 9780241397800 |
---|---|
Author | Dr Rangan Chatterjee |
Publisher | Penguin |
Publication date | 26 Dec 2019 |
Format | Paperback |
Write Your Own Review
Feel Better In 5 : Your Daily Plan to Feel Great for Life
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Estimated delivery in 1-5 working days
Read more about our shipping and delivery
OTHER PRODUCTS YOU MIGHT LIKE!