Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves. 

Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate, Philippa Perry, and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:

• Understand the pressures of modern motherhood, and why you’re not failing
• Support yourself through the daily ups and downs
• Change your relationship with guilt, and finally feel good enough
• Handle your challenging emotions and reactions in a new way
• Learn why ‘self-care’ doesn’t work – and what does
• Ditch the idea of ‘balance’ and embrace boundaries instead

'Life changing' Red Magazine

'An important and impressive book, that will change how you experience motherhood' Dr Julie Smith