Your Precious Life: How to Live it Well

Shane Martin
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€12.95
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Quick Overview

Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be.

Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be. Martin guides us along the path to optimal mental health and inner happiness, focusing on rational thinking, compassion, gratitude, resilience, community and belonging, mindfulness, and the importance of a healthy body.

More Information
ISBN/EAN 9781786050014
Author Shane Martin
Publisher Orpen Press
Publication date 15 May 2016
Format Paperback
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