As a parent of a highly sensitive child, it’s often difficult to know how to respond to their emotions. You might feel overwhelmed, frustrated or unsure of how to handle your child’s big feelings, especially when they are experiencing them so intensely. Up to 30% of children are highly sensitive. They are reflective, perceptive and highly attuned to their environment. While they have a heightened sense of empathy, they are frequently misunderstood and labelled as ‘shy’ or ‘fussy’ when, in fact, they simply experience the world more intensely than others.

This thoughtful and practical guide offers parents expert advice on how to support their sensitive child through meltdowns, anxiety and other overwhelming emotions. Learn how to set effective boundaries while navigating challenges like separation anxiety, school stress and social interactions. Packed with actionable tips, this book will empower you to better understand your child and help them thrive in a world that can sometimes feel too much.

Dr Aoife Durcan is a Chartered Counselling Psychologist with over a decade of experience working with adults, children and families. Her expertise lies in supporting those navigating complex mental health challenges and trauma, and the unique needs of highly sensitive individuals. She holds a doctorate in Counselling Psychology from Trinity College Dublin. Aoife is a sought-after speaker at international conferences and is deeply committed to empowering individuals and families to thrive.