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The Turmeric Cookbook : 50 Delicious Recipes for the Healing Superfood

The Turmeric Cookbook : 50 Delicious Recipes for the Healing Superfood

Aster

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Ancient healer, modern medicine...Turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions. All the health benefits on how to use turmeric, as well as 50 delicious recipes are included in this book.

AUTUMN 2021

Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible superfood.

Tumeric is an anti-inflammatory agent used to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Crohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease.

Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included.

CONTENTS

  • Chapter one: BreakfastsIncluding Frittata, Devilled scrambled eggs and Coconut and cashew granola
  • Chapter two: Snacks & CondimentsIncluding Spiced and roasted seeds, Bliss balls and Turmeric hummus
  • Chapter three: SoupsIncluding Ginger and turmeric carrot soup, Squash and coconut dhal and Kitchari
  • Chapter four: Vegetarian DishesIncluding Sweet potato bulgur, Five veg tagine and Roast cauliflower salad
  • Chapter five: Fish & Meat DishesIncluding Turmeric prawn linguine, Keralan fish curry and Beef stew
  • Chapter six: SweetsIncluding Coconut rice pudding, Turmeric glazed banana and Turmeric maple ice cream
  • Chapter seven: DrinksIncluding Carrot and orange tonic, Turmeric tea and Golden mylk
  • Chapter eight: BeautyIncluding Turmeric and milk face mask, Turmeric and coconut face mask and Body scrub

Additional Information

Author Aster
Publisher Octopus
Publication date 19 Aug 2021
Format Paperback
ISBN/EAN 9781783254712

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