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The Modern Yoga Bible

The Modern Yoga Bible

Christina Brown

Availability: In stock

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Regular Price: $21.80

Special Price $18.16

Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation.

From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. 

Additional Information

Author Christina Brown
Publisher Octopus
Publication date 12 Jan 2017
Format Paperback
ISBN/EAN 9781841814667

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