The Courage To Be Happy
A new approach to well-being in everyday life. Whatever the cause of your unhappiness, this book will help you transform your psychology and behaviour.
We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.
You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it.
|Author||Dr Colm O’Connor|
|Publication date||20 Aug 2010|