The concentration needed to fill in artworks neatly pushes away other thoughts and allows you to relax into a creative project. This collection of images has been selected for their calming and positive and upbeat qualities to help beat anxiety. So you'll find beautiful landscapes, glorious sunsets and delightful animals, along with a selection of soothing patterns such as mandalas. These are accompanied by inspiring quotes to encourage mindfulness and positivity as you colour. Includes 45 designs Printed on thick, high-quality paper Accompanied by inspiring quotes The images appear on single-sided pages to prevent bleed-through Suitable for pencils, felt-tips or markers

ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful colouring challenge.