A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent. Now, with Run Fast. Eat Slow. A Runner's Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train.

You'll find:

- twelve original recipes to boost stamina and nutrition

- recommendations for eating seasonally

- advice on training

- blank space to take notes on dot-gridded paper

- weekly meal plans - and more!

Packed with easy-to-use tips, Run Fast. Eat Slow.

A Runner's Meal Planner is an athlete's dream training companion.

More Information
ISBN/EAN 9781984826527
Author Shalane Flanagan, Elyse Kopecky
Publisher Random House
Publication date 13 Dec 2019
Format Hardback
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You're reviewing:Run Fast. Cook Fast. Eat Slow. : Quick-Fix Recipes for Hungry Athletes

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Run Fast. Cook Fast. Eat Slow. : Quick-Fix Recipes for Hungry Athletes

Shalane Flanagan, Elyse Kopecky
€19.99

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress

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